What Group Fitness Does for Your Motivation

How often do you egg yourself on, motivating yourself to run faster, walk a little further, or do a few more press-ups? If the answer is “not very often,” then it’s similar to many other people trying to get fit and healthy on their own as well. Motivation is hard to find if you aren’t involved in a group fitness class. But, what does motivation mean, and what does having it do for you?

Helps You Lose Weight

If you are looking to not only get fit but lose weight, then being a part of a group fitness session can help. While running around the block and eating healthy on your own will also be beneficial, group fitness classes such as spin cycles, track running, BodyBalance and BodyAttack can accelerate the process. You are surrounded by others on the same journey as you, so you’re able to be motivated by their progress to get the same results for yourself.

Stay on The Bandwagon

If sweet treats and deep-fried food is your downfall, then you may struggle to keep your hands off it. However, that small voice in the back of your mind often tells you “you just went for that big run, you deserve that custard square”. In reality, you are undoing all that hard work. If you are a part of a group fitness class, however, you want others to see your success, and you don’t want to fall behind in your weight loss and fitness goals. You are more likely to stay on the bandwagon as a result.

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Key Ingredients for Effective and Organic Anti-Aging

The variety of anti-ageing products on the market can be confusing and often overwhelming, with many products promising many different things. However, when it comes to the most natural solutions for anti-ageing such as organic skin care products, there are key ingredients which can help you to understand how effective naturally-grown products can be. The next time you search for anti-ageing organic skin care products, look out for the following.

Algae Extract

Algae extract features in many anti-ageing organic skin care products for a number of reasons. Not only does it hydrate your skin, nourishing it and moisturising it in the process, but it’s packed full of vitamins and minerals as well. Such is its efficacy in organic skin care products that people often refer to it as the ocean’s most potent secret. Within it are vitamins A, B, C, and E, as well as amino acids and proteins. If you find it in any organic skin care products, you are bound to notice a difference in how soft and supple your skin feels.

Argireline

Argireline is one of the most necessary ingredients in any anti-ageing cream, and it’s known as Botox in a jar. It’s non-toxic, safe, and features in many Cosmetic Science studies as well. In a study of 10 women, a noticeable wrinkle reduction of 17 percent was evident after only 15 days. The best part is, it fits in the realm of being suitable for organic skin care products.

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Stop Damaging your Jewellery with These Tips

When you decide to visit a jewellery store and purchase new jewellery for yourself or a loved one, it’s not a decision you make lightly. Instead, you get plenty of advice and help from a jeweller, as well as investing a significant amount of money in an item that will last you a lifetime.

However, like most things, you can damage jewellery – even unintentionally. If you want to reduce the risk so you can keep your precious possessions in tip-top condition, pay attention to these tips below.

Don’t Wear it in Water

As most jewellers will tell you, wearing your jewellery in water can have a range of consequences – depending on the water. If you wear it in a swimming pool or spa pool, the chlorine can weaken settings while discolouring and damaging metals. What’s more, if your jewellery has gemstones, it can ruin the polish and finish. Salt water can also be harmful. As soon as you decide it’s time for a swim, take off all your jewellery and leave them at home – they will be safer there anyway.

Keep it Out of Sunlight

Australia knows how to put on a decent summer, which can be great for your tan but not so great for your jewellery. According to many jewellers, direct sunlight can bleach materials, plastics, and natural elements. To avoid the risk of damaging your rings, necklaces, and other items, don’t store them in direct sunlight.

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What is the Best Fitness Apparel?

Getting fit and staying fit can take a considerable amount of effort and motivation. However, did you know your clothing can play a part in the effectiveness of your routine as well? Contrary to popular belief, heading out in your ratty old t-shirt and shorts is not going to spell a decent workout. In fact, you’re bound to come home sweaty, uncomfortable, irritated, and vowing never to wear those clothes again. Here’s how you can choose the best fitness apparel for a better workout experience.

Breathability

During your workout, you’re bound to work up a decent sweat. That is, after all, the purpose. However, the last thing you want is for that sweat to soak into your clothing, making you wet, uncomfortable, and a little bit smelly. Instead of wearing a casual tee for your workout, you need to instead purchase clothing that breathes and has wicking abilities.

Most retail shops that sell activewear have a special section for such clothing, featuring lycra and polyester blends. Not only are these fabric types perfect for accentuating your curves and being comfortable and freeing to wear, but they can wick away moisture as well. Even when you find yourself sweating heavily, lycra clothing dries far quicker than cotton.

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Banish Eye Bags for Good

A lack of sleep can do more to us than just make us tired and irritable. We can also look like we haven’t had enough sleep either. When the bags under your eyes are so big they now look like suitcases, and you don’t have time to nap them away, then consider any of these natural remedies below. Removing the evidence of no sleep is not as hard as you may think.

Cucumber

You see it in the movies all the time – someone in a white dressing gown with a green or white face mask, and those signature cucumber slices over their eyes. There’s a reason this method of undereye bag treatment is so popular; it’s because it works. If you don’t want to subject your skin to toxic creams, lotions, and potions, reach for the cucumber and experience pure relief.

Cucumbers are packed full of anti-inflammatory properties, and as a result, you benefit from reduced swelling and puffiness around your eyes. Just cut two slices of cucumber straight from the fridge, put them on your eyes, and relax for half an hour. When you take them off, you’ll be amazed at the results.

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5 Steps to Running a Marathon

One of the best ways in which to get motivated and improve your fitness is by aiming towards a goal. Rather than focus on something generic like “lose weight” or “get fit”, you can instead set your sights on something more specific such as completing a marathon.

Whether you’ve decided you’ll run or walk or complete a full or half marathon, here are some helpful fitness tips to prepare you for the journey ahead. You are sure to find reaching the goal is that much sweeter when you know how much effort you’ve put into preparation.

  1. Give Yourself Plenty of Time

Complete fitness is not something that happens overnight. You don’t go from being able to walk as far as 100 metres without getting puffed one day, to being able to run 42 kilometres the next. Therefore, if you’re looking to complete a marathon and you’re only just beginning, you want to give yourself at least a year. It may even take longer if you’re new to the entire world of fitness.

  1. Find a Suitable Event

Once you know that you want to improve your fitness, get healthy, and eventually complete a marathon, it’s not a bad idea to start hunting for suitable events. Often, marathons and charity runs take place on the same day or week every year. Find one that you feel might tick all the boxes, then write it down. That is the date you want to be able to reach your goal by.

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Benefits of Outdoor Play

In recent years, the digital age has caused kids to gravitate from the treehouse to the tablet – even in some child care facilities. While computers and technology have their place in children’s play and education, it shouldn’t replace the more fundamental components of it – such as getting outside and enjoying the fresh air.

Of course, many parents want to protect their children from the dangers of climbing trees and riding bicycles on concrete, but outdoor play can be more beneficial than it is dangerous. If you’re not yet convinced that getting back to basics with outdoor play is the best idea, here are a few of the many benefits.


It Allows Them to Get Creative

With most indoor play, children are bound by what specific activities require them to do. For example, puzzle pieces must go in one place, and children must play games on tablet devices in one set way to win. However, with outdoor play, there’s no “set” approach. The world is their oyster, giving them the opportunity to create their own fun and entertainment in the way they see fit. The big tree can become a pirate ship or a castle, and the grass can be hot lava or vast oceans. Creativity has no bounds when you’re outside playing – be it at home or in a child care facility.

It’s Good for Their Health

It’s never good for anyone to remain cooped up inside all day, and children are no exception. There are so many health benefits associated with outdoor play, which is why it’s such a significant part of child care routines. When children are outside, they are more likely to run around. Inside, running is often not allowed due to the many obstacles. Running around outside helps them to burn off energy, remain fit, and benefit from strong, healthy bones. What’s more, they are getting a healthy dose of Vitamin D. Just remember to slip, slop, slap, and wrap during those warmer months.

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What Oral Health Means for Overall Health

Contrary to popular belief, forgetting to go to the dentist, brush or floss regularly or take care of your teeth doesn’t just affect your mouth. While you do suffer from more decay and infections and a higher risk of gum disease, your entire body can also suffer.

New research is continually showing a strong connection between your oral health habits and your body’s overall health. If you see your dentist regularly and keep a consistent and regular brushing schedule, you may be able to prevent or reduce the risk of severe health issues such as strokes, heart attacks, and even premature labour if you’re pregnant. If you have diabetes, poor oral health can even spell complications. Believe it or not, a swab of your saliva can tell doctors and dentists a lot of about your overall health.

How Your Oral Health Affects Your Overall Health

Your mouth is a haven for bacteria. At any one time, around 500 species of bacteria call your mouth, teeth, and gums home. While your saliva plays a significant part in keeping your mouth healthy, it’s flossing and brushing that brings it home.

Without a brush or floss to remove food and keep your teeth clean, plaque begins to build up in your gumline. Eventually, it can create gingivitis which may then lead to a more severe condition known as periodontitis. If you have gum disease and then brush and floss, you’re at risk of allowing bacteria to enter your bloodstream. While your immune system is reasonably capable of combating nasty germs, there is a chance you can develop another infection in your body. If another disease or condition weakens your immune system, you are more at risk.

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Most Romantic Destinations for Couples

Whether you’re on your honeymoon or you and your significant other just want a break, you will find many countries are catering to the loved-up couple. However, choosing only one can be challenging. Do you want to check into luxury Bali villas, or check out world-famous cuisine? If you’re not sure where the ultimate romantic holiday destination is, check out these five options below.

The Maldives

If you want to experience an exciting and vibrant city, yet you still want to dip your feet in the ocean and sun yourself on white sand beaches, The Maldives offer both. This romantic hotspot is a hive of activity for any couple looking to experience a memorable holiday like no other. You can relax on white sandy beaches, go diving or snorkelling in crystal clear water, or go shopping in the various colourful shops dotted around the city centre. What’s more, you can then choose from many different luxurious accommodation options to complete the picture.

Bali, Indonesia

If you and your loved one are always looking to try something new, then a trip to Bali, Indonesia is a must. While you get to enjoy luxury Bali villas, trips to the beach, and hiking various landscapes, you can also soak up plenty of culture. Bali is the epitome of cultural experience, enabling you to try new foods, meet new people, and enjoy a romantic and luxurious location that lures thousands of tourists every year.

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What Causes Bad Breath?

Bad breath, or halitosis, can have you reaching for chewing gum on a regular basis – but you should really be visiting your dentist instead. Dentist Joondalup advise that if you suffer from bad breath to the point of not being comfortable in social situations, feeling anxious, and having a constant supply of mouthwash and chewing gum, it might be time to do some investigating.

While the cause of your bad breath could be entirely non-dental related, there’s every chance it could be as well. Therefore, there’s no time like the present to make an appointment to see your dentist today. In the meantime, we’ve covered some of the most common causes of bad breath below.

Poor Dental Hygiene

One of the most common causes of bad breath is a failure to take care of your oral health. If you don’t brush or floss your teeth daily as recommended by your dentist, you may find that you have bad breath more often than not. When you don’t brush your teeth, food particles become lodged in your teeth and a film of bacteria and plaque forms in your mouth. Over time, this plaque irritates your gums and can even lead to periodontitis.

Even if you have dentures, you’re still at risk of bad breath. If your dentures don’t fit properly or you don’t clean them regularly, they too can become laden with bacteria, with the result being bad breath.

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Benefits of Drug Recovery Programmes

While some people can quit drugs and alcohol cold turkey, many other people may benefit from in-patient and out-patient drug recovery programmes. If you’re struggling with drug addiction and aren’t sure whether drug rehab is for you, we’ve included just a few of the many benefits below. You may find that a drug recovery programme can help to turn your life around.

Continual Support

Rather than go cold turkey, with no support or help, a drug recovery programme enables you to benefit from professional assistance at any time of the day or night. A drug user’s low points don’t occur only during the day or weekdays. Therefore, having access to help during your darkest point – be it during the early hours of the morning or late at night – can make all the difference to your outcome.

Structure

If you tried and failed to quit drugs because the addiction was too strong, you may find drug rehab offers something your own willpower can’t: structure. In a drug rehabilitation facility, there are various programmes on offer every day to help provide both much-needed structure and distraction. The more time you spend doing something, the less time you have to figure out how to get your next hit, or to think about how badly you want drugs at that moment.

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5 Must-Dos Before You Travel

Sometimes the excitement of getting to stay in luxury Bali villas and sunbathe on white sandy beaches can make pre-holiday preparations fall by the wayside. However, once you’ve booked those airline tickets and are getting ready to pack, there are several things you must do. Don’t forget to arrange these crucial things below.

Arrange Travel Documentation

Whether you plan on going to Bali or somewhere further afield, you may find that you require more travel documentation than you think. You may need to arrange a Visa, insurance documents, and proof of any vaccinations necessary as well.

If you’re not sure what you may require before entering a specific country, be sure to do your research. After all, there could be nothing more disheartening than arriving at the airport only to find you don’t have all the necessary paperwork to leave the country.

Book Pets into Accommodation

When you’re busy thumbing through the pages of travel magazines looking at pictures of luxury Bali villas and finding things to do, it’s easy to forget about your pets. While cats, dogs, and feathered friends make up a considerable part of our lives, they still need to be cared for when you’re away. Therefore, weeks in advance, it’s best to book them into kennels, catteries, and other accommodation facilities, or arrange for someone to pet sit.

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Have You Been Using Weights Wrong This Entire Time?

Staying fit and getting healthy is not a five-minute job. It can take weeks to notice any results, and even longer if you aren’t carrying out exercises correctly. If you’ve decided to include weights into your workout to help with staying fit and building strength, then you might be making these mistakes.

You Tire Yourself Out with Cardio First

Including cardio in your workout regime is a good idea, but there has to be a healthy balance if you’re also weight training. Many people spend a significant amount of time doing cardio workouts, leaving weight training to almost be an afterthought. If you’ve tired yourself out with too much cardio, you’re less likely to put as much effort into weight training. Next time you work out, start with weight training before moving on to cardio and see if you notice a difference in your stamina.

You Rush

By speeding through your weight reps, you may think you’re able to build muscles in a shorter space of time, but momentum is helping the clock rather than benefiting your body. If you don’t slow down and let your muscles expand and contract, you’re not able to benefit from the weight training nearly as much. Slow and steady wins the race when it comes to using weights.

You Don’t Warm Up

Before you carry out any exercises, you need to warm up your muscles. Weight training is no exception to the rule. If you don’t warm your muscles up before tackling those heavy weights, you are more at risk of injury. What’s more, you may find your muscles aren’t as flexible either. Before you pick up those weights, do some arm stretches. You can get the blood flowing and be ready for action.

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Vacationers Share Their Favourite Things to do in Bali

Bali vacationers never have to worry about being bored. There’s no question that there is plenty to see and do in Bali. In fact, just recently vacationers shared their favourite things to do while in Bali.

#1 Tirta Empul Temple

Tirtra Empul Temple isn’t the largest or most impressive temple but it offers a unique serenity that’s hard to find in other temples. This is an active prayer site and it also offers numerous shrines on the premises. “This temple is truly beautiful, and it’s money worth spending.”

#2 Elephant Safari Park

If you have come all the way to Bali, you certainly want to take in this amazing adventure, for this really is a once in a lifetime experience. The Elephant Safari is located north of Kuta, and is open to the public during the day. There are a number of packages you can choose from.

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How To Score A Date With A Woman Online

There are a few etiquettes men should follow, while they are dating online to find a perfect woman. Everyday there are several men, who are rejected by women because they do not know, what to write or how to express themselves. The moment you speak to a woman about her body, sex or anything tacky, on your first date, you would be rejected. You have to really know the woman, before you get into details with her. Here are a few tips for you men, who would employ online dating or dating already and for those, who are already rejected.

Your profile: Make sure your profile is remarkable and updated with latest information about yourself. If you are posting your snap, it should be a latest or most 3 months old. Do not lie or write something unreal about yourself and later get caught and be rejected. A lot of people, including women do that. Do not use language like,” I’m haute or hunk interested in so and so woman”, in your introduction. This is an idiot behavior. Use statements like, “a single male looking for the right girl to date”.

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Complement Your Waist Training Routine with These Helpful Tips

Celebrities and well-known TV personalities have now brought the benefits of waist training to the surface. However, with all the truths and information surrounding waist trainers, there is just as many mistruths which give users unreal expectations.

Without a healthy diet and exercise, your waist trainer isn’t going to have those “wow” results you would expect. Instead, their purpose is to work alongside a healthy diet and physical activity to help with toning and flattening your stomach and accentuating your curves.

If you are looking to get involved in waist training but you want to make sure you’re on the right track to succeed, take note of these tips below.

Choose Unsaturated Fat over Saturated Fat

Fats can be confusing as the information you receive can be conflicting. However, to put it simply, you should always opt for unsaturated fat over the saturated variety. Your body needs fat for proper bodily functions, but too much can have the opposite effect. As a rule of thumb, you should be limiting your overall consumption but be trying to eat oily fish, avocado, and using vegetable oils as opposed to butter or margarine.

Get your 5+ a Day

To help your waist training routine be more effective, make sure you are eating enough fruit and vegetables. Health professionals recommend three servings of vegetables and two of fruit – making up your five servings per day. Vegetables and fruit help to provide those much-needed minerals, vitamins, fibre, and nutrients that you require on a daily basis.

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Bali Sees Recent Increases in Chinese Tourists

According to a recent news reports, to enjoy increases in the number of Chinese tourists. However, while Chinese tourists are on the rise, there has been a drop in the number of European tourists making their way to Bali.

According to recent statistics released by the provincial statistics agency, in October of 2012 there was a 49% increase in the Chinese tourists for the month, translating to 32,245 people monthly. In October, the Chinese tourists made up 12.64% of the total tourist arrivals to Bali during October, which saw a total of 255,021 visitors.

Bali Statistics Agency recently told the Jakarta Post that the reason Chinese tourism is on the rise is because the economic growth occurring in China and because of the downturn in the European economy, the number of European tourists is on the decline.

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The Advantages of Having a Bridal Party

Most bridal parties consist of at least six bridesmaids, and even up to 12 or more in some cases. However, given the need to extend the hand of thanks in the form of bridesmaids gifts, it’s often in your best interests to keep numbers quite conservative.

Some brides-to-be, while crunching numbers, may think they can side-step having a bridal party altogether. After all, it can be another cost. In saying that, having a bridal party has more advantages than you think, so here are a few reasons why you should have one.

Support When You Need It

Planning a wedding can be a stressful time, especially if it involves bringing two families together who may not get along. If you find yourself becoming overwhelmed, stressed, or ready for a breakdown, your bridal party will be on-hand with tissues and helpful words of advice to see you through.

If you didn’t have your girls around you, it could be quite an isolating experience. In fact, you’d be left to battle the parents-in-law and estranged cousins on your own. Modern-day bridesmaids well and truly deserve bridesmaids gifts of luxury for all they do.

Delegate Tasks

There are that many things to do in the lead-up to your wedding that checklist books and 12-month calendars exist. Planning your wedding is a mammoth task and not one that any bride or groom could handle on their own. If you need someone to come to cake tasting with you, pick up the dresses, talk to the caterer or arrange seating hire, your bridal party is the dynamic team to call. When you have a bridal party, you’re able to delegate those crucial yet troublesome tasks you’d otherwise have to find time for.

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Is Online Dating A Safe Bet For Emos

The word Emos sounds like some sect of forest animals, who are extinct. Well, Emos are special kind of people living in the world, who are extremely emotional, shy, introverts and sensitive by nature. They are into music and have a weird sense of dressing like adorning tight jeans, tight t-shirts, fancy big belts or old rugged shoes. The most essential concern for an Emo is his/her hairdo. It is long straight hair, covering half the face or even full. Emos take great interest in music giving messages like heartbreaks, toughness in this complex world, suicides, etc.

They are mostly criticized as homosexuals, but they are not. Since they are very few and hard to talk to, it is very difficult to find exact matches for them. Through Internet, it is now become very easy for these Emos to form their own community and date online. Actually, online dating is a very safe and secure way of dating for everyone with common sense. Although there is some insecurity about online dating, one has to be clear with his motive and search accordingly.

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