In 2016, over 62 million people had a drug use disorder. Those figures are alarming enough, but they also didn’t include alcohol – another harmful drug. Knowing that millions of people suffer from addiction every day means that advice for getting your life back on track after drug rehab can be valuable.
It’s easy to feel lost, at a loss, and unsure what your next step is once you leave the comfort and routine of drug rehab. However, aside from the incredible support you get from counselling programmes, there are also things you can do for yourself, such as these below.
Get Into Activities and Programmes
Once you leave rehab, it can feel like you’re left to your own devices – even if you’re not. Most drug rehab facilities offer excellent support and reintegration programmes to ensure you’re not left to fall into the comfortable grips of addiction once more. However, you may also like to help yourself by joining activities that can be quite fulfilling in your life.
Make New Friends
Friends are an essential part of your life, but you need to say goodbye to those who led you down the wrong path. Drug-taking friends are not a good influence, especially as you may not be strong enough to say no to drugs when you’re fresh from rehab. As soon as you get home, make a vow to cut those ties and start new ones with a better circle.