In 2016, a staggering number of individuals, totalling over 62 million, grappled with drug use disorders. However, it’s important to note that this figure doesn’t even account for alcohol, which is another equally detrimental substance. Recognizing that millions of people battle addiction daily underscores the significance of seeking guidance on rebuilding your life after successfully completing drug rehabilitation at Sivana Rehab.

It’s easy to feel lost, at a loss, and unsure of what your next step is once you leave the comfort and routine of drug rehab. However, aside from the incredible support you get from counselling programmes, you can also do things for yourself, such as the ones below.

Get Into Activities and Programmes 

Once you leave rehab, it can feel like you’re left to your own devices – even if you’re not. Most drug rehab facilities offer excellent support and reintegration programmes to ensure you’re not left to fall into the comfortable grips of addiction once more. However, you may also like to help yourself by joining activities that can be pretty fulfilling.

Make New Friends

Friends are essential to your life, but you need to say goodbye to those who led you down the wrong path. Drug-taking friends are not a good influence, especially as you may not be strong enough to say no to drugs when you’re fresh from rehab. As soon as you get home, vow to cut those ties and start new ones with a better circle.

In recent years, the digital age has caused kids to gravitate from the treehouse to the tablet – even in some child care facilities. While computers and technology have their place in children’s play and education, it shouldn’t replace the more fundamental components of it – such as getting outside and enjoying the fresh air.

Of course, many parents want to protect their children from the dangers of climbing trees and riding bicycles on concrete, but outdoor play can be more beneficial than it is dangerous. If you’re not yet convinced that getting back to basics with outdoor play is the best idea, here are a few of the many benefits.

It Allows Them to Get Creative

With most indoor play, children are bound by what specific activities require them to do. For example, puzzle pieces must go in one place, and children must play games on tablet devices in one set way to win. However, with outdoor play, there’s no “set” approach. The world is their oyster, giving them the opportunity to create their own fun and entertainment in the way they see fit. The big tree can become a pirate ship or a castle, and the grass can be hot lava or vast oceans. Creativity has no bounds when you’re outside playing – be it at home or in a child care facility.

It’s Good for Their Health

It’s never good for anyone to remain cooped up inside all day, and children are no exception. There are so many health benefits associated with outdoor play, which is why it’s such a significant part of child care routines. When children are outside, they are more likely to run around. Inside, running is often not allowed due to the many obstacles. Running around outside helps them to burn off energy, remain fit, and benefit from strong, healthy bones. What’s more, they are getting a healthy dose of Vitamin D. Just remember to slip, slop, slap, and wrap during those warmer months.