You are currently viewing Five Tips for Dealing With the Mental Health Impacts of Unlawful Termination

Five Tips for Dealing With the Mental Health Impacts of Unlawful Termination

Working through an unlawful termination or any similar experience can be a very emotional, draining experience. In most cases, legal action will be required to resolve such issues. Although this might seem like a daunting task, it’s one that’s nearly always worth pursuing.

But before you throw yourself off the deep end, make sure that you’re equipped with the appropriate strategies to maintain a positive state of mind. To help you out, we’ve put together the following list of our top five tips for dealing with the mental health impacts of unlawful termination. These include:

  1. Look After Your Body

Physical and mental health are very closely linked, and neglecting one can have huge impacts on the other. It’s therefore extremely important to look after your body and stay healthy when you’re working through a mentally difficult situation.

  • Make sure you eat well.
  • Avoid sugary and other junk foods.
  • Drink enough water every day.
  • Stop or minimise your cigarette and alcohol consumption.
  • Get plenty of sleep.

As you can probably imagine, your body will thank you as well if you start taking care of your physical health.

  1. Take Up a Hobby

Creative outlets are a great way to get rid of built-up stress and anxiety. If you find yourself overthinking things, worrying too much and simply getting worked up over nothing, it could be time to take a step back and relax for a while.

One of the best ways to do this is to take up a new hobby. Consider something like art, music, swimming or anything else which could free your mind, even if only for a few hours.

  1. Build a Strong Support Network

When you’re working through any difficult situation, it’s important to have a strong support network around you. Wherever possible, consider speaking with friends and family members to ensure you’re not stuck trying to do everything on your own. In some cases, you may even benefit from seeking psychological help.

  1. Set Goals

One of the best ways to deal with the uncertainty associated with losing your job unexpectedly is to set clear, consistent goals. Make sure you use both short and long-term goals to bring some sort of routine back to your life.

  1. Practice Relaxation Techniques

In many cases, the negative effects associated with an unlawful termination are caused by stress, anxiety and uncertainty. Many of these symptoms can be eased by practising relaxation techniques. These include:

  • Meditation
  • Deep breathing
  • Yoga
  • Positive imagery
  • Spending time in nature

In general, everyone is different and will have different relaxation methods that work for them.


Unlawful dismissals can be emotionally distressing and mentally difficult, but that doesn’t mean that you should let them rule your life. Instead, spend some time overcoming your issues.

The above tips should help you maintain a positive state of mind when working through any difficult situation. However, remember that it’s still important to seek help where required – on both the medical and legal fronts.