Bridgers Fitness

Most Romantic Destinations for Couples

Post author:Bridgers Fitness
Post published:January 18, 2017
Post category:Relationships Travel

Whether you’re on your honeymoon or you and your significant other just want a break, you will find many countries are catering to the loved-up couple. However, choosing only one can be challenging. Do you want to check into luxury Bali villas, or check out world-famous cuisine? If you’re not sure where the ultimate romantic holiday destination is, check out these five options below.

The Maldives

If you want to experience an exciting and vibrant city, yet you still want to dip your feet in the ocean and sun yourself on white sand beaches, The Maldives offer both. This romantic hotspot is a hive of activity for any couple looking to experience a memorable holiday like no other. You can relax on white sandy beaches, go diving or snorkelling in crystal clear water, or go shopping in the various colourful shops dotted around the city centre. What’s more, you can then choose from many different luxurious accommodation options to complete the picture.

Bali, Indonesia

If you and your loved one are always looking to try something new, then a trip to Bali, Indonesia is a must. While you get to enjoy luxury Bali villas, trips to the beach, and hiking various landscapes, you can also soak up plenty of culture. Bali is the epitome of cultural experience, enabling you to try new foods, meet new people, and enjoy a romantic and luxurious location that lures thousands of tourists every year.

What Causes Bad Breath?

Post author:Bridgers Fitness
Post published:September 18, 2016
Post category:Health

Bad breath, or halitosis, can have you reaching for chewing gum on a regular basis – but you should really be visiting your dentist instead. Dentist Joondalup advise that if you suffer from bad breath to the point of not being comfortable in social situations, feeling anxious, and having a constant supply of mouthwash and chewing gum, it might be time to do some investigating.

While the cause of your bad breath could be entirely non-dental related, there’s every chance it could be as well. Therefore, there’s no time like the present to make an appointment to see your dentist today. In the meantime, we’ve covered some of the most common causes of bad breath below.

Poor Dental Hygiene

One of the most common causes of bad breath is a failure to take care of your oral health. If you don’t brush or floss your teeth daily as recommended by your dentist, you may find that you have bad breath more often than not. When you don’t brush your teeth, food particles become lodged in your teeth and a film of bacteria and plaque forms in your mouth. Over time, this plaque irritates your gums and can even lead to periodontitis.

Even if you have dentures, you’re still at risk of bad breath. If your dentures don’t fit properly or you don’t clean them regularly, they too can become laden with bacteria, with the result being bad breath.

Benefits of Drug Recovery Programmes

Post author:Bridgers Fitness
Post published:June 2, 2016
Post category:Health

While some people can quit drugs and alcohol cold turkey, many other people may benefit from in-patient and out-patient drug recovery programmes. If you’re struggling with drug addiction and aren’t sure whether drug rehab is for you, we’ve included just a few of the many benefits below. You may find that a drug recovery programme can help to turn your life around.

Continual Support

Rather than go cold turkey, with no support or help, a drug recovery programme enables you to benefit from professional assistance at any time of the day or night. A drug user’s low points don’t occur only during the day or weekdays. Therefore, having access to help during your darkest point – be it during the early hours of the morning or late at night – can make all the difference to your outcome.

Structure

If you tried and failed to quit drugs because the addiction was too strong, you may find drug rehab offers something your own willpower can’t: structure. In a drug rehabilitation facility, there are various programmes on offer every day to help provide both much-needed structure and distraction. The more time you spend doing something, the less time you have to figure out how to get your next hit, or to think about how badly you want drugs at that moment.

5 Must-Dos Before You Travel

Post author:Bridgers Fitness
Post published:February 14, 2016
Post category:Travel

Sometimes the excitement of getting to stay in luxury Bali villas and sunbathe on white sandy beaches can make pre-holiday preparations fall by the wayside. However, once you’ve booked those airline tickets and are getting ready to pack, there are several things you must do. Don’t forget to arrange these crucial things below.

Arrange Travel Documentation

Whether you plan on going to Bali or somewhere further afield, you may find that you require more travel documentation than you think. You may need to arrange a Visa, insurance documents, and proof of any vaccinations necessary as well.

If you’re not sure what you may require before entering a specific country, be sure to do your research. After all, there could be nothing more disheartening than arriving at the airport only to find you don’t have all the necessary paperwork to leave the country.

Book Pets into Accommodation

When you’re busy thumbing through the pages of travel magazines looking at pictures of luxury Bali villas and finding things to do, it’s easy to forget about your pets. While cats, dogs, and feathered friends make up a considerable part of our lives, they still need to be cared for when you’re away. Therefore, weeks in advance, it’s best to book them into kennels, catteries, and other accommodation facilities, or arrange for someone to pet sit.

Have You Been Using Weights Wrong This Entire Time?

Post author:Bridgers Fitness
Post published:August 27, 2015
Post category:Fitness

Staying fit and getting healthy is not a five-minute job. It can take weeks to notice any results, and even longer if you aren’t carrying out exercises correctly. If you’ve decided to include weights into your workout to help with staying fit and building strength, then you might be making these mistakes.

You Tire Yourself Out with Cardio First

Including cardio in your workout regime is a good idea, but there has to be a healthy balance if you’re also weight training. Many people spend a significant amount of time doing cardio workouts, leaving weight training to almost be an afterthought. If you’ve tired yourself out with too much cardio, you’re less likely to put as much effort into weight training. Next time you work out, start with weight training before moving on to cardio and see if you notice a difference in your stamina.

You Rush

By speeding through your weight reps, you may think you’re able to build muscles in a shorter space of time, but momentum is helping the clock rather than benefiting your body. If you don’t slow down and let your muscles expand and contract, you’re not able to benefit from the weight training nearly as much. Slow and steady wins the race when it comes to using weights.

You Don’t Warm Up

Before you carry out any exercises, you need to warm up your muscles. Weight training is no exception to the rule. If you don’t warm your muscles up before tackling those heavy weights, you are more at risk of injury. What’s more, you may find your muscles aren’t as flexible either. Before you pick up those weights, do some arm stretches. You can get the blood flowing and be ready for action.

Vacationers Share Their Favourite Things to do in Bali

Post author:Bridgers Fitness
Post published:February 17, 2015
Post category:Travel

Bali vacationers never have to worry about being bored. There’s no question that there is plenty to see and do around the island, when outside your Bali villa. In fact, just recently vacationers shared their favourite things to do while in Bali.

#1 Tirta Empul Temple

Located 30 minutes north of Ubud, Tirtra Empul Temple isn’t the largest or most impressive temple but it offers a unique serenity that’s hard to find in other temples. This is an active prayer site and it also offers numerous shrines on the premises. “This temple is truly beautiful, and it’s money worth spending.”

#2 Elephant Safari Park

If you have come all the way to Bali, you certainly want to take in this amazing adventure, for this really is a once in a lifetime experience. The Elephant Safari is located north of Kuta, and is open to the public during the day. There are a number of packages you can choose from.

How To Score A Date With A Woman Online

Post author:Bridgers Fitness
Post published:October 22, 2014
Post category:Relationships

There are a few etiquettes men should follow, while they are dating online to find a perfect woman. Everyday there are several men, who are rejected by women because they do not know, what to write or how to express themselves. The moment you speak to a woman about her body, sex or anything tacky, on your first date, you would be rejected. You have to really know the woman, before you get into details with her. Here are a few tips for you men, who would employ online dating or dating already and for those, who are already rejected.

Your profile: Make sure your profile is remarkable and updated with latest information about yourself. If you are posting your snap, it should be a latest or most 3 months old. Do not lie or write something unreal about yourself and later get caught and be rejected. A lot of people, including women do that. Do not use language like,” I’m haute or hunk interested in so and so woman”, in your introduction. This is an idiot behavior. Use statements like, “a single male looking for the right girl to date”.

Complement Your Waist Training Routine with These Helpful Tips

Post author:Bridgers Fitness
Post published:October 9, 2013
Post category:Fitness

Celebrities and well-known TV personalities have now brought the benefits of waist training to the surface. However, with all the truths and information surrounding waist trainers, there is just as many mistruths which give users unreal expectations.

Without a healthy diet and exercise, your waist trainer isn’t going to have those “wow” results you would expect. Instead, their purpose is to work alongside a healthy diet and physical activity to help with toning and flattening your stomach and accentuating your curves.

If you are looking to get involved in waist training but you want to make sure you’re on the right track to succeed, take note of these tips below.

Choose Unsaturated Fat over Saturated Fat

Fats can be confusing as the information you receive can be conflicting. However, to put it simply, you should always opt for unsaturated fat over the saturated variety. Your body needs fat for proper bodily functions, but too much can have the opposite effect. As a rule of thumb, you should be limiting your overall consumption but be trying to eat oily fish, avocado, and using vegetable oils as opposed to butter or margarine.

Get your 5+ a Day

To help your waist training routine be more effective, make sure you are eating enough fruit and vegetables. Health professionals recommend three servings of vegetables and two of fruit – making up your five servings per day. Vegetables and fruit help to provide those much-needed minerals, vitamins, fibre, and nutrients that you require on a daily basis.

Bali Sees Recent Increases in Chinese Tourists

Post author:Bridgers Fitness
Post published:October 27, 2012
Post category:Travel

According to a recent news reports, to enjoy increases in the number of Chinese tourists. However, while Chinese tourists are on the rise, there has been a drop in the number of European tourists making their way to Bali.

According to recent statistics released by the provincial statistics agency, in October of 2012 there was a 49% increase in the Chinese tourists for the month, translating to 32,245 people monthly. In October, the Chinese tourists made up 12.64% of the total tourist arrivals to Bali during October, which saw a total of 255,021 visitors.

Bali Statistics Agency recently told the Jakarta Post that the reason Chinese tourism is on the rise is because the economic growth occurring in China and because of the downturn in the European economy, the number of European tourists is on the decline.

The Advantages of Having a Bridal Party

Post author:Bridgers Fitness
Post published:February 9, 2012
Post category:Relationships

Most bridal parties consist of at least six bridesmaids, and even up to 12 or more in some cases. However, given the need to extend the hand of thanks in the form of bridesmaids gifts, it’s often in your best interests to keep numbers quite conservative.

Some brides-to-be, while crunching numbers, may think they can side-step having a bridal party altogether. After all, it can be another cost. In saying that, having a bridal party has more advantages than you think, so here are a few reasons why you should have one.

Support When You Need It

Planning a wedding can be a stressful time, especially if it involves bringing two families together who may not get along. If you find yourself becoming overwhelmed, stressed, or ready for a breakdown, your bridal party will be on-hand with tissues and helpful words of advice to see you through.

If you didn’t have your girls around you, it could be quite an isolating experience. In fact, you’d be left to battle the parents-in-law and estranged cousins on your own. Modern-day bridesmaids well and truly deserve bridesmaids gifts of luxury for all they do.

Delegate Tasks

There are that many things to do in the lead-up to your wedding that checklist books and 12-month calendars exist. Planning your wedding is a mammoth task and not one that any bride or groom could handle on their own. If you need someone to come to cake tasting with you, pick up the dresses, talk to the caterer or arrange seating hire, your bridal party is the dynamic team to call. When you have a bridal party, you’re able to delegate those crucial yet troublesome tasks you’d otherwise have to find time for.