Celebrities and well-known TV personalities have now brought the benefits of waist training to the surface. However, with all the truths and information surrounding waist trainers, there is just as many mistruths which give users unreal expectations.
Without a healthy diet and exercise, your waist trainer isn’t going to have those “wow” results you would expect. Instead, their purpose is to work alongside a healthy diet and physical activity to help with toning and flattening your stomach and accentuating your curves.
If you are looking to get involved in waist training but you want to make sure you’re on the right track to succeed, take note of these tips below.
Choose Unsaturated Fat over Saturated Fat
Fats can be confusing as the information you receive can be conflicting. However, to put it simply, you should always opt for unsaturated fat over the saturated variety. Your body needs fat for proper bodily functions, but too much can have the opposite effect. As a rule of thumb, you should be limiting your overall consumption but be trying to eat oily fish, avocado, and using vegetable oils as opposed to butter or margarine.
Get your 5+ a Day
To help your waist training routine be more effective, make sure you are eating enough fruit and vegetables. Health professionals recommend three servings of vegetables and two of fruit – making up your five servings per day. Vegetables and fruit help to provide those much-needed minerals, vitamins, fibre, and nutrients that you require on a daily basis.
Give Salt and Sugar Their Marching Orders
When you consume too much salt and sugar, it can prove damaging to your health. In fact, too much salt can even cause cardiovascular disease as well as high blood pressure. If you’re beginning with waist training and want to make changes to your diet, be aware of your sugar and salt consumption. Buy food with low sodium levels, sweeten food with fruit, not sugar, and try adding spices instead of salt to meals to give them more flavour.
Don’t Forget Fluids
Around 45 percent of a woman’s body is made up of water, and about 65 percent of a man’s is as well. To maintain that level and to stay adequately hydrated, you need to be consuming upwards of two litres of water per day – even more so if you are exercising. When you’re waist training, keeping your fluid levels up is all the more critical. Wearing a compression-based waist trainer means you sweat more than during a regular workout, which means you need to drink more to rehydrate your body.
To get the results you desire, you can’t do waist training alone. You need to include waist training as part of a healthy diet and exercise. Try these tips above and notice the difference with your posture, curves, and toned body.