Benefits of Outdoor Play

In recent years, the digital age has caused kids to gravitate from the treehouse to the tablet – even in some child care facilities. While computers and technology have their place in children’s play and education, it shouldn’t replace the more fundamental components of it – such as getting outside and enjoying the fresh air.

Of course, many parents want to protect their children from the dangers of climbing trees and riding bicycles on concrete, but outdoor play can be more beneficial than it is dangerous. If you’re not yet convinced that getting back to basics with outdoor play is the best idea, here are a few of the many benefits.

It Allows Them to Get Creative

With most indoor play, children are bound by what specific activities require them to do. For example, puzzle pieces must go in one place, and children must play games on tablet devices in one set way to win. However, with outdoor play, there’s no “set” approach. The world is their oyster, giving them the opportunity to create their own fun and entertainment in the way they see fit. The big tree can become a pirate ship or a castle, and the grass can be hot lava or vast oceans. Creativity has no bounds when you’re outside playing – be it at home or in a child care facility.

It’s Good for Their Health

It’s never good for anyone to remain cooped up inside all day, and children are no exception. There are so many health benefits associated with outdoor play, which is why it’s such a significant part of child care routines. When children are outside, they are more likely to run around. Inside, running is often not allowed due to the many obstacles. Running around outside helps them to burn off energy, remain fit, and benefit from strong, healthy bones. What’s more, they are getting a healthy dose of Vitamin D. Just remember to slip, slop, slap, and wrap during those warmer months.

Continue ReadingBenefits of Outdoor Play

What Oral Health Means for Overall Health

Contrary to popular belief, forgetting to go to the dentist, brush or floss regularly or take care of your teeth doesn’t just affect your mouth. While you do suffer from more decay and infections and a higher risk of gum disease, your entire body can also suffer.

New research is continually showing a strong connection between your oral health habits and your body’s overall health. If you see your dentist regularly and keep a consistent and regular brushing schedule, you may be able to prevent or reduce the risk of severe health issues such as strokes, heart attacks, and even premature labour if you’re pregnant. If you have diabetes, poor oral health can even spell complications. Believe it or not, a swab of your saliva can tell doctors and dentists a lot of about your overall health.

How Your Oral Health Affects Your Overall Health

Your mouth is a haven for bacteria. At any one time, around 500 species of bacteria call your mouth, teeth, and gums home. While your saliva plays a significant part in keeping your mouth healthy, it’s flossing and brushing that brings it home.

Without a brush or floss to remove food and keep your teeth clean, plaque begins to build up in your gumline. Eventually, it can create gingivitis which may then lead to a more severe condition known as periodontitis. If you have gum disease and then brush and floss, you’re at risk of allowing bacteria to enter your bloodstream. While your immune system is reasonably capable of combating nasty germs, there is a chance you can develop another infection in your body. If another disease or condition weakens your immune system, you are more at risk.

Continue ReadingWhat Oral Health Means for Overall Health

Most Romantic Destinations for Couples

Whether you’re on your honeymoon or you and your significant other just want a break, you will find many countries are catering to the loved-up couple. However, choosing only one can be challenging. Do you want to check into luxury Bali villas, or check out world-famous cuisine? If you’re not sure where the ultimate romantic holiday destination is, check out these five options below.

The Maldives

If you want to experience an exciting and vibrant city, yet you still want to dip your feet in the ocean and sun yourself on white sand beaches, The Maldives offer both. This romantic hotspot is a hive of activity for any couple looking to experience a memorable holiday like no other. You can relax on white sandy beaches, go diving or snorkelling in crystal clear water, or go shopping in the various colourful shops dotted around the city centre. What’s more, you can then choose from many different luxurious accommodation options to complete the picture.

Bali, Indonesia

If you and your loved one are always looking to try something new, then a trip to Bali, Indonesia is a must. While you get to enjoy luxury Bali villas, trips to the beach, and hiking various landscapes, you can also soak up plenty of culture. Bali is the epitome of cultural experience, enabling you to try new foods, meet new people, and enjoy a romantic and luxurious location that lures thousands of tourists every year.

Continue ReadingMost Romantic Destinations for Couples