2016 – Bridgers Fitness

What Causes Bad Breath?

Post author:Bridgers Fitness
Post published:September 18, 2016
Post category:Health

Bad breath, or halitosis, can have you reaching for chewing gum on a regular basis – but you should really be visiting your dentist instead. Dentist Joondalup advise that if you suffer from bad breath to the point of not being comfortable in social situations, feeling anxious, and having a constant supply of mouthwash and chewing gum, it might be time to do some investigating.

While the cause of your bad breath could be entirely non-dental related, there’s every chance it could be as well. Therefore, there’s no time like the present to make an appointment to see your dentist today. In the meantime, we’ve covered some of the most common causes of bad breath below.

Poor Dental Hygiene

One of the most common causes of bad breath is a failure to take care of your oral health. If you don’t brush or floss your teeth daily as recommended by your dentist, you may find that you have bad breath more often than not. When you don’t brush your teeth, food particles become lodged in your teeth and a film of bacteria and plaque forms in your mouth. Over time, this plaque irritates your gums and can even lead to periodontitis.

Even if you have dentures, you’re still at risk of bad breath. If your dentures don’t fit properly or you don’t clean them regularly, they too can become laden with bacteria, with the result being bad breath.

Benefits of Drug Recovery Programmes

Post author:Bridgers Fitness
Post published:June 2, 2016
Post category:Health

While some people can quit drugs and alcohol cold turkey, many other people may benefit from in-patient and out-patient drug recovery programmes. If you’re struggling with drug addiction and aren’t sure whether drug rehab is for you, we’ve included just a few of the many benefits below. You may find that a drug recovery programme can help to turn your life around.

Continual Support

Rather than go cold turkey, with no support or help, a drug recovery programme enables you to benefit from professional assistance at any time of the day or night. A drug user’s low points don’t occur only during the day or weekdays. Therefore, having access to help during your darkest point – be it during the early hours of the morning or late at night – can make all the difference to your outcome.

Structure

If you tried and failed to quit drugs because the addiction was too strong, you may find drug rehab offers something your own willpower can’t: structure. In a drug rehabilitation facility, there are various programmes on offer every day to help provide both much-needed structure and distraction. The more time you spend doing something, the less time you have to figure out how to get your next hit, or to think about how badly you want drugs at that moment.

5 Must-Dos Before You Travel

Post author:Bridgers Fitness
Post published:February 14, 2016
Post category:Travel

Sometimes the excitement of getting to stay in luxury Bali villas and sunbathe on white sandy beaches can make pre-holiday preparations fall by the wayside. However, once you’ve booked those airline tickets and are getting ready to pack, there are several things you must do. Don’t forget to arrange these crucial things below.

Arrange Travel Documentation

Whether you plan on going to Bali or somewhere further afield, you may find that you require more travel documentation than you think. You may need to arrange a Visa, insurance documents, and proof of any vaccinations necessary as well.

If you’re not sure what you may require before entering a specific country, be sure to do your research. After all, there could be nothing more disheartening than arriving at the airport only to find you don’t have all the necessary paperwork to leave the country.

Book Pets into Accommodation

When you’re busy thumbing through the pages of travel magazines looking at pictures of luxury Bali villas and finding things to do, it’s easy to forget about your pets. While cats, dogs, and feathered friends make up a considerable part of our lives, they still need to be cared for when you’re away. Therefore, weeks in advance, it’s best to book them into kennels, catteries, and other accommodation facilities, or arrange for someone to pet sit.