How Aerobic Exercise Could Prevent Alzheimer’s
Looking after your health, particularly as you age, is going to offer all kinds of benefits.
You’re going to look at your best, feel at your best, and have more energy to carry on doing the things you love.
However, did you know that aerobic exercises could aid the memory part of your brain and reduce the risk of Alzheimer’s or dementia?
What is Alzheimer’s Disease? Alzheimer’s disease is a brain disorder that’s both progressive and irreversible. It destroys your ability to think and even erases your memories.